top of page

Welcome to our site.

Yoga is a profound experience and
the yogic path an inner journey with no end.

Begin yours!

The aim of the yoga practice is to bring all the attention to the present moment. It may sound easy, yet it is the simplest and the most demanding task a person can pursue. During a yoga class, the teacher trains the student's mind by inviting it again and again to experience the depth and intensity of the present moment.

Although we want to transcend the barrier of time and space, we need to use both to move forward on the path of yoga. We understand that the gradual process brings the sweetest fruits, which can have actual and long lasting results.

Karuna Yoga and Zen Retreat 
25 - 31 October 2023

Cultivate Joy and Inner Balance

The purpose of a Yoga & Zen Retreat is to support a shift in our

way of living and our perspective of things for a certain time. All the teachings agree that to expand awareness, we must experience ourselves outside of the box.

A community of like-minded people can make a huge difference. Become a part of our vision, which focuses on expanding the teachings of Meditation, uplifting people and culminating in the feeling of oneness with all living beings.

What we offer

You are welcome to participate in our Yoga Classes and Yoga Retreats
to discover the many benefits of a consistent Yoga Practice.

Scaravelli inspired Yoga 

with Alexandra Sotiropoulou

Scaravelli-inspired yoga is a unique way of practising and teaching, suitable for everyone, regardless of their physical condition or age. It inspires more practitioners to listen to their bodies and go with them rather than against them.​​ 

Experience the transformative power of Scaravelli-inspired yoga, designed to awaken the spine and promote freedom of movement. My classes emphasize reviving the spinal movement, healing injuries and breathing effortlessly, resulting in a stronger, more balanced body and mind. Join me and discover the benefits of this unique practice.

Scaravelli inspired yoga_edited.jpg

Experience the Yoga Practice

In the Western world, we are familiar with Hatha Yoga, which creates an equilibrium between the two sides of the brain and, consequently, the two sides of the body. It aims to restore our physical and mental health, bring relaxation, and induce the awakening of the spiritual potential in women and men.

Strengthen your Body and Mind 

Hatha Yoga has techniques that can bring many physical, mental and spiritual benefits when practised. Asana (body posture), pranayama (breathing technique), relaxation and meditation techniques bring multiple benefits. Primarily, they promote good breathing and, therefore, better oxygenation of all the body systems.

Live the best version of your life

Hatha Yoga is an ancient practice that has numerous benefits for the mind and body. Through regular practice, you can improve your spinal health, increase flexibility, maintain youthfulness, reduce stress levels and promote hormonal balance. With Hatha Yoga, you can live your best life.

The wonder of Yoga

Yoga is a practice that can benefit all aspects of your life - physically, mentally, and spiritually. We value this holistic approach, which is why we embrace a scientific approach while also tapping into the poetic side of yoga. Whether you are a beginner or an expert, come to discover the wonderful world of yoga with us.

If you’d like more information about our classes, get in touch!

Upcoming Workshops & Events

    Sat, 07 Oct
    07 Oct, 17:30 – 19:30
    Athina, Limpona 2, Athina 105 60, Greece
    07 Oct, 17:30 – 19:30
    Athina, Limpona 2, Athina 105 60, Greece
    Come in a good mood and an open heart to feel the bliss and magic of kirtan.
    Wed, 25 Oct
    Kaisanji Serifos
    25 Oct, 17:00 EEST – 31 Oct, 14:00 EET
    Kaisanji Serifos, Kalo Ampeli, Serifos 840 05, Greece
    25 Oct, 17:00 EEST – 31 Oct, 14:00 EET
    Kaisanji Serifos, Kalo Ampeli, Serifos 840 05, Greece
    We invite you to a transformative week of Yoga and Zen Meditation on the beautiful island of Serifos.


We are Theodore and Alexandra

We have been on this journey for more than two decades and we are dedicated to serving others.
  • LinkedIn
  • Facebook
  • Instagram

Yoga Guides Us to Mindful Living

Yoga is an ancient science and Art, cultivated and understood by those enlightened teachers who transmitted this knowledge to us. It is a powerful tool to handle the anxieties of life and also realize our true hidden nature. Its practices are constantly evolving to meet the needs of the modern woman and man.

bottom of page