Welcome to our site.
Yoga is a profound experience and the yogic path is an inner journey with no end.
The yoga practice aims to bring all the attention to the present moment. It may sound easy, yet it is the most demanding task a person can pursue. During a yoga class, the teacher trains the student's mind by inviting it again and again to experience the depth and intensity of the present moment.
Although we want to transcend the barrier of time and space, we need to use both to move forward on the path of yoga. We realize that the gradual process brings the sweetest fruits, and has actual and long-lasting results.
Yoga Workshops, Yoga Retreats & Events in Greece
- Multiple DatesMon, 25 MarKAISANJI SERIFOS25 Mar 2024, 17:00 – 31 Mar 2024, 13:00KAISANJI SERIFOS, Kalo Ampeli, Σέριφος 840 05, Greece
Yoga and Zen Retreats in Serifos
25 - 31 March & 25 - 31 May 2024
Cultivate Joy and Inner Balance
The purpose of the Yoga and Zen Retreat in Serifos is to support a shift in our way of living and our perspective of things for a certain time. All the teachings agree that to expand awareness, we must experience ourselves outside of the box.
A community of like-minded people can make a huge difference. Become a part of our vision, which focuses on expanding the teachings of Meditation, uplifting people and culminating in the feeling of oneness with all living beings.
What we offer
You are welcome to participate in our Yoga Classes in Athens and Yoga Retreats in Serifos to discover the many benefits of a consistent Yoga Practice.
At Zen Center Athens, we offer a variety of group classes that promote concentration and inner peace.
Group Yoga Classes in Athens
Let the peacefulness of Zen meditation and the calming practice of Yoga help you de-stress and recharge.
Yoga and Zen Retreats in Serifos
Through our years of experience, we are able to offer private yoga classes tailored to your specific needs.
Private Yoga Classes in Athens
Scaravelli inspired Yoga
with Alexandra Sotiropoulou
Scaravelli-inspired yoga is a unique way of practising and teaching, suitable for everyone, regardless of physical condition or age. It inspires the practitioner to listen to and go with the body rather than against it.
Experience the transformative power of Scaravelli-inspired yoga, designed to awaken the spine and promote freedom of movement. My classes emphasize reviving the spinal movement, healing injuries and releasing the breath, resulting in a stronger, more balanced body and mind.
Join me and discover the benefits of this unique practice.
Experience the Yoga Practice
In the Western world, we are familiar with Hatha Yoga, which creates an equilibrium between the two sides of the brain and, consequently, the two sides of the body. It aims to restore our physical and mental health, bring relaxation, and induce the awakening of the spiritual potential in women and men.
Live the best version of your life
Yoga is an ancient practice that has numerous benefits for the mind and body. Through regular practice, you can improve your spinal health, increase flexibility, maintain youthfulness, reduce stress levels and promote hormonal balance. With Yoga, you can live your best life.
Strengthen your Body and Mind
Hatha Yoga has techniques that can bring many physical, mental and spiritual benefits when practised. Asana (body posture), pranayama (breathing technique), relaxation and meditation techniques bring multiple benefits. Primarily, they promote good breathing and, therefore, better oxygenation of all the body systems.
The wonder of Yoga
Yoga is a practice that can benefit all aspects of your life - physical, mental, and spiritual. We value this holistic approach, which is why we embrace a scientific approach while also tapping into the poetic side of yoga. Whether you are a beginner or an expert, come to discover the wonderful world of yoga with us.
Yoga Guides Us to Mindful Living
Yoga is an ancient science and Art, cultivated and understood by those enlightened teachers who transmitted this knowledge to us. It is a powerful tool to handle the anxieties of life and realize our true hidden nature. Its practices are constantly evolving to meet the needs of the modern woman and man.