Welcome to our site!
Embark on a Life-Changing Journey with Yoga!
Yoga isn’t just a practice—it’s a profound, transformative experience. The yogic path is an inner journey that knows no bounds and offers endless growth.
Your journey begins now!
Don’t wait to discover the life-changing power of yoga. Join our exclusive Yoga Classes in Athens, Greece, our revitalizing Yoga Classes in Alimos, Greece, and experience true transformation at our Yoga Retreats in Greece 2024.
Are you ready to start your path to inner peace and limitless potential?
Unlock the Power of the Present Moment with Yoga!
Are you ready to experience the true essence of living in the NOW?
It might seem simple, but mastering the present moment is one of the most transformative challenges you'll ever face. In every yoga session, we guide your attention to tap into the incredible depth and intensity of the present moment. It’s not just about doing yoga; it’s about rewiring your brain to focus, grow, and evolve!
While the ultimate goal is to transcend time and space, you’ll work with these elements to propel yourself on your yoga journey.
Imagine savouring the sweetest fruits of your practice—lasting results that resonate through every aspect of your life. The gradual process may take time, but the rewards are nothing short of extraordinary.
Yoga Workshops, Yoga Retreats & Events in Greece
Multiple DatesFri, 25 OctKAISANJI SERIFOS25 Oct 2024, 17:00 – 31 Oct 2024, 13:00KAISANJI SERIFOS, Kalo Ampeli, Σέριφος 840 05, Greece
25 - 31 October 2024
Awaken the Compassionate Self
Shift your way of living and expand your awareness.
The Yoga and Zen Retreats on the breathtaking island of Serifos are designed to support a profound transformation in your perspective of things. Embrace the opportunity to experience yourself outside the box, surrounded by a community of like-minded individuals who share your passion for growth and self-discovery. Together, we will explore the teachings of Meditation, uplift one another, and cultivate a deep sense of oneness with all living beings.
Join us on this transformative journey and awaken your Compassionate Self!
What we offer
You are warmly invited to participate in our Yoga Classes in Athens, Greece, and Yoga Classes in Alimos, Greece, as well as our upcoming Yoga Retreats in Greece 2024. Discover the many benefits of a consistent Yoga practice that can enhance your physical, mental, and spiritual well-being. Our classes cater to all levels, providing a supportive environment where you can deepen your practice, connect with like-minded individuals, and experience the transformative power of Yoga. Whether you are a beginner or an experienced practitioner, we are here to guide you on your journey toward deeper awareness and inner peace.
Join us and take the first step towards a more balanced and fulfilling life!
Scaravelli inspired Yoga
with Alexandra Sotiropoulou
Yoga Classes in Athens and Alimos, Greece
Scaravelli-inspired yoga is a unique and intuitive approach to practice and teaching that is suitable for everyone, regardless of age or physical condition. This way of Yoga encourages practitioners to listen to their bodies and move in harmony with their natural rhythms rather than forcing themselves into difficult positions that only stress the body-mind.
Experience the depth and wisdom of Scaravelli-inspired yoga, which focuses on awakening the spine and promoting freedom of movement. Classes emphasize reviving spinal movement, healing injuries, and releasing the breath, leading to a stronger, more balanced body and mind.
Join me and discover the many benefits of this intelligent practice, which enhances self-awareness and encourages a deeper connection with your body. Whether you're a beginner or an experienced yogi, Scaravelli-inspired yoga offers a path to greater ease and well-being.
Experience the Yoga Practice
In the Western world, we are familiar with Hatha Yoga, which brings an equilibrium between the two sides of the brain and, consequently, the two sides of the body. It aims to restore our physical and mental health, bring relaxation, and induce the awakening of the spiritual potential.
Through its practice, Hatha Yoga promotes a harmonious balance that enhances overall well-being and encourages a deeper connection to oneself.
Live the best version of your life
Yoga is an ancient practice that offers numerous benefits for both the mind and body. Through regular practice, you can improve your spinal health, increase flexibility, maintain youthfulness, reduce stress levels, and promote hormonal balance. Embracing Yoga allows you to cultivate a greater sense of well-being and vitality, empowering you to live your best life.
Strengthen your Body and Mind
Hatha Yoga has techniques that can bring many physical, mental, and spiritual benefits when practised. Asana, pranayama, relaxation, and meditation techniques provide multiple advantages. Primarily, they promote good breathing and, therefore, better oxygenation of all body systems. This enhanced oxygen flow supports overall health, boosts energy levels, and leads to a sense of calm and clarity.
The wonder of Yoga
Yoga is a practice that can benefit all aspects of your life - physical, mental, and spiritual. We value this holistic approach, which is why we embrace a scientific understanding while also tapping into its poetic side. Join us as we guide you through a journey of self-discovery, where you'll learn to move with intention, breathe with awareness, and cultivate a sense of inner peace.
About
We are Theodore and Alexandra
We have been on this journey for almost three decades, and we are dedicated to serving others. Our commitment to sharing the benefits of yoga and holistic well-being has allowed us to create a supportive community where individuals can grow, learn, and thrive together. Whether you are new to yoga or have years of experience, we welcome you to join us and experience the life-changing power of this practice.
Yoga Guides Us to Mindful Living
Yoga is an ancient science and art, cultivated and understood by enlightened teachers who have transmitted this knowledge through generations. It serves as a powerful tool to manage the anxieties of life and helps us realize our true hidden nature. The practices of yoga are constantly evolving to meet the needs of modern times, offering adaptable techniques that promote physical health, mental clarity, and spiritual growth. By embracing these practices, individuals can navigate the challenges of contemporary life while discovering deeper self-awareness and inner peace.