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Life often brings us face-to-face with new challenges. We believe that the coronavirus outbreak will come to an end soon with the least amount of hassle for everyone. We also understand that this is a time that invites us to develop qualities such as adaptability and collectivity.  Bearing in mind the situation, we thought it was time to offer yoga classes via Zoom

Weekly online

yoga classes

The yoga classes in Athens with Alexandra (in situ & online) are inspired by the teachings of Vanda Scaravelli - Awakening the spine - and her training in Ashtanga Vinyasa Yoga and the system of yoga Satyananda. These classes are designed to establish a union between body and mind, using basic asanas from the field of Hatha Yoga. The aim is to develop an intuitive approach in the way we practice yoga as well as the ability to listen to our bodies.


The yoga classes with Antaratma Thodoris Chiotis (in situ & online) are based on the Hatha yoga discipline and consist of body and mind practices. They consist of asana, pranayama, meditation technique as well as yoga Nidra, deep relaxation technique inspired by Satyananda yoga tradition. They are aimed at both beginners and advanced trainees.

Private online yoga classes

Individual (in situ & online) yoga lessons are always an ideal way for the student to develop their personal practice, and/or to deepen the subject in a slow, methodical way, especially if they are a beginner. The yoga instructor can have a close relationship with the student, while knowledge and experience are transmitted in a personalized way, covering the particular needs of the learner. Individual courses are also appropriate and are preferred in case of illness, at the beginning and end of pregnancy as well as in the postnatal period. It is also ideal if the student's working time does not allow them to attend regular yoga lessons in a group.

Nada Yoga classes 

(online & in situ)

Come for a journey into the magical and healing world of mantra and human voice guided by Antaratma Thodoris Chiotis. Mantras are combinations of sounds that create a powerful energy field, capable of bringing harmony to all levels of human existence, broadening the mind and bringing the experience of awareness.

At these meetings, you will have the opportunity to get to know and use your voice by:

  •  Voice tuning with the notes and the chakra

  • Repeat AUM in different ways

  • Study of the Mahamrityunjaya mantra and Gayatri mantra.

  • Kirtan

Yoga for pregnancy

(online & in situ)

Being pregnant can be one of the most important and meaningful stages in a woman's life. A lot is happening in all levels of her and the baby's existence.
Yoga can be a powerful tool for this period. It will boost the mother's energy levels, giving her and the baby more oxygen and more vital force using the breath and simple asana postures. Yoga will help her cultivate meditative awareness that will help her deal with the challenges that go along with delivering and raising a baby. Everybody says it can be magical to become a parent but no one says that it is meant to be easy. 

Nevertheless, it will become a richer experience, when the parents use all the available tools and wisdom to stand firmer on their feet!

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© 2014 designed by Alexandra Sotiropoulou, Vijaya Yoga Workshops