Online Yoga Classes Athens
On-site Yoga Classes in Athens
Besides the on-site classes, we continue to offer online Yoga classes via Zoom since it is now proven that they work and are beneficial under certain circumstances.
Yoga Classes @ Zen Center Athens
The group classes, on-site & online, at Zen Center Athens are back and are held on a weekly basis throughout the year.
Below you can be informed about the weekly schedule.
Introductory class: 10 euros
Drop-in: 15 euros
60 euros for two classes per week
40 euros for one class per week
For unemployed and college students
50 euros for two classes per week
30 euros for one class per week
On-site & Online
40 euros for one to one
50 euros for two people
Weekly Online Yoga classes Athens Greece
The online Yoga classes in Athens with Alexandra are deeply inspired by the teachings of Vanda Scaravelli (Awakening the spine), her training in Ashtanga Vinyasa Yoga and the system of yoga Satyananda. She forms these classes in a way that establishes the union between body and mind, using basic asanas from the field of Hatha Yoga. We aim to develop an intuitive approach in our practice and the ability to listen to our bodies.
The Yoga classes with Antaratma Thodoris Chiotis (on-site & online) are based on the Hatha yoga discipline and include body and mind practices. They consist of asana, pranayama, meditation technique, and Yoga Nidra, a deep relaxation technique inspired by the Satyananda Yoga tradition. They are suitable for both beginners and more advanced students.
Private Online Yoga classes Athens Greece
Private classes are an ideal way to develop your practice and deepen your understanding of the subject methodically, especially if you are a beginner.
The Yoga instructor can have a close relationship with the student, while knowledge and experience are transmitted in a personalized way, covering the student's particular needs.
Individual courses are very appropriate in case of illness, at the beginning and end of pregnancy, and in the postnatal period. They are also ideal if the student's working times do not allow him to attend regular group Yoga lessons.
Nada Yoga Classes Athens Greece
Come for a journey into the magical and healing world of Nada Yoga using mantras and the human voice guided by Antaratma Thodoris Chiotis. Mantras are combinations of sounds that create a powerful energy field, capable of bringing harmony to all levels of human existence, broadening the mind and bringing the experience of awareness. During these Nada Yoga meetings, you will have the opportunity to get to know and use your voice by:
Voice tuning with the notes and the chakra
Repeat AUM in different ways
Study of the Mahamrityunjaya mantra and Gayatri mantra.
Pregnancy Yoga Athens Greece
Pregnancy can be a milestone in a woman's life. Much is happening on all levels, both for her and the baby. Yoga during pregnancy will increase the mother's energy levels, giving her and the baby oxygen and vital energy, using breathing and asana as tools.
It will help the expectant mother cultivate meditative awareness to effectively deal with the challenges of childbirth and raising a baby. Everyone says it's magical to be a parent, but no one claims it's easy. Motherhood has the potential to be a rich experience when we use the tools and available knowledge.