Life often brings us face-to-face with new challenges.
We believe that the coronavirus outbreak will come to an end soon with the least amount of hassle for everyone. We also understand that this is a time that invites us to develop qualities such as adaptability and collectivity.
Bearing in mind the situation, we thought it was time to offer yoga classes via Zoom
We are at your disposal for more information.
Hatha Yoga classes (online)
6:30 - 8:00 pm
Monday & Wednesday
6:30 - 8:00 pm
8:00 - 9:30 pm
9:30 - 11:00 am
The yoga classes in Athens with Alexandra are inspired by the teachings of Vanda Scaravelli - Awakening the spine - and her training in Ashtanga Vinyasa Yoga and the system of yoga Satyananda. These classes are designed to establish a union between body and mind, using basic asanas from the field of Hatha Yoga. The aim is to develop an intuitive approach in the way we practice yoga as well as the ability to listen to our bodies.
The yoga classes with Antaratma Thodoris Chiotis are based on the Hatha yoga discipline and consist of body and mind practices. They consist of asana, pranayama, meditation technique as well as yoga Nidra, deep relaxation technique inspired by Satyananda yoga tradition. They are aimed at both beginners and advanced trainees.
Course duration is one and a half hours.
Private Yoga Classes
Private online classes also
Individual yoga lessons are always an ideal way for the student to develop their personal practice, and/or to deepen the subject in a slow, methodical way, especially if they are a beginner. The yoga instructor can have a close relationship with the student, while knowledge and experience are transmitted in a personalized way, covering the particular needs of the learner.
Individual courses are also appropriate and are preferred in case of illness, at the beginning and end of pregnancy as well as in the postnatal period. It is also ideal if the student's working time does not allow them to attend regular yoga lessons in a group.
Nada Yoga Classes
The dates will be announced!
Come for a journey into the magical and healing world of mantra and human voice guided by Antaratma Thodoris Chiotis. Mantras are combinations of sounds that create a powerful energy field, capable of bringing harmony to all levels of human existence, broadening the mind and bringing the experience of awareness.
At these meetings, you will have the opportunity to get to know and use your voice by:
- Voice tuning with the notes and the chakra
- Repeat AUM in different ways
- Study of the Mahamrityunjaya mantra and Gayatri mantra.