Hatha Yoga and Meditation Classes at Zen Center Athens
On-site and Online Yoga Classes in Athens and Alimos.
The group classes are held weekly throughout the year.
Yoga Classes at Zen Center Athens
Weekly Yoga Classes in Athens, Yoga Classes in Alimos
The yoga classes offered by Alexandra and Antaratma, provide a rich blend of traditional practices tailored for both beginners and advanced students.
Alexandra's classes are inspired by the teachings of Vanda Scaravelli, incorporating also her training in Ashtanga Vinyasa Yoga and the Satyananda system of Yoga. These classes focus on establishing a union between body and mind through basic Hatha Yoga asanas, encouraging an intuitive approach that fosters a deeper connection with the body. Antaratma's classes are rooted in Holistic Yoga and include a comprehensive range of practices such as asana, pranayama, meditation techniques, and Yoga Nidra, a profound relaxation method inspired by the Satyananda Yoga tradition.
Together, these classes create a holistic environment that nurtures self-awareness and personal growth, making them suitable for anyone wanting to explore the transformative power of yoga.
Yoga Nidra session at Zen Center Athens
Yoga Nidra, or "yogic sleep," is a profoundly relaxing and transformative practice that invites us to journey between wakefulness and sleep. Originating from the ancient teachings of yoga, this guided meditation technique systematically induces a state of conscious relaxation, promoting physical, mental, and emotional well-being.
During a Yoga Nidra session, you are guided in a way that helps you release tension, calm the mind, and tap into your inner resources for healing and self-discovery. The practice involves focusing your awareness on different areas of the body, observing your breath, and engaging in visualizations or imagery exercises.
One of the unique aspects of Yoga Nidra is the setting of a "Sankalpa" or intention. This positive affirmation or resolution is brought to mind during the practice, taking advantage of the deep state of relaxation to imprint it in the subconscious mind.
Regular practice of Yoga Nidra can lead to numerous benefits, including stress reduction, improved sleep, enhanced creativity and focus, emotional healing, and spiritual growth. By embracing the transformative power of this practice, you can embark on a journey of profound relaxation, self-discovery, and personal growth, unlocking the innate wisdom and healing potential within.
Antar Mouna Meditation practice at Zen Center Athens
Antar Mouna, or "Inner Silence" is a powerful meditation technique developed by Swami Satyananda Saraswati, our guru and renowned yoga master and author and is a practice that is a core component of the Satyananda Yoga system.
The essence of Antar Mouna lies in its ability to guide practitioners towards a state of profound inner silence and self-awareness. By systematically observing and witnessing one's thoughts, emotions, and sensations without judgment or attachment, Antar Mouna helps to cultivate a deep understanding of the nature of the mind and its patterns. This process of observation and detachment leads to a greater sense of clarity, emotional balance, and inner peace.
Through regular practice, Antar Mouna can help individuals reduce stress, enhance focus and cognitive control, and develop a heightened awareness of their present-moment experience. As a foundational technique, Antar Mouna serves as a stepping stone for more advanced meditation practices, ultimately guiding practitioners towards a profound realization of their true nature and the interconnectedness of all things.
Nada Yoga Classes Athens
Nada Yoga focuses on the transformative power of sound as a means to achieve spiritual enlightenment and self-realization. The term "Nada" translates to "sound" in Sanskrit, and this practice encompasses various forms of sound exploration, including vocal chanting, singing, listening to music, and meditation on sound. The primary goal of Nada Yoga is to connect with the inner self and the divine through the vibrational qualities of sound.
In Nada Yoga, sound is used as a tool to facilitate deep meditation and enhance overall well-being. Participants often engage in sound meditation, where they focus on specific sounds, such as mantras or instrumental music, to calm the mind and achieve heightened awareness. The practice also includes chanting and reciting mantras, which purify the mind and open individuals to higher states of consciousness.
Nada Yoga is not just about external sounds; it also emphasizes the importance of listening to inner sounds and vibrations during deep meditation. This inner sound, often referred to as "nada," is considered a continuous, high-pitched vibration that connects practitioners to cosmic consciousness and their true nature.
Overall, Nada Yoga serves as a powerful practice for self-discovery, relaxation, and spiritual growth, allowing individuals to navigate life's challenges with greater clarity and inner peace. By incorporating sound into their meditation practices, participants can unlock profound experiences of connection and transformation.
Private Yoga Classes in Athens and Alimos, Greece
Enhance Your Practice with Private Yoga Classes
Private yoga classes offer an ideal opportunity to develop your practice and methodically deepen your understanding of yoga, especially if you are a beginner. These personalized classes allow for a close relationship between the instructor and the student, ensuring each lesson is tailored to meet the individual's needs and goals.
Benefits of Private Classes
Customized Instruction: The yoga instructor focuses on your unique needs and requirements, providing personalized guidance that aligns with your skill level and aspirations.
Special Considerations: Private classes are particularly beneficial for individuals dealing with illness, those at the beginning or end of pregnancy, and during the postnatal period. The instructor can adapt practices to ensure safety and comfort.
Flexible Scheduling: For students whose work commitments prevent them from attending regular group classes, private sessions offer the flexibility to practice at a time that suits their schedule.
Conclusion: Whether you’re looking to refine your technique, address specific health concerns, or prefer a more individualized approach to your yoga journey, private classes provide the perfect environment for growth and exploration.
Yoga for Pregnancy
Pregnancy Yoga in Athens and Alimos, Greece
Practising yoga during pregnancy can be a transformative experience, offering numerous benefits for both the mother and the baby. Engaging in yoga helps increase the mother's energy levels, providing essential oxygen and vital energy through breathing techniques and asanas.
Research indicates that pregnancy yoga can significantly reduce levels of anxiety, stress, and depression, which are crucial for maintaining a healthy pregnancy. A systematic review found that yoga interventions led to improvements in mental well-being and a reduction in perceived stress, anxiety, and depression among pregnant women. Additionally, yoga can enhance physical health by improving flexibility, strength, and blood circulation, which are vital for both the mother and the developing baby.
Moreover, practising yoga cultivates meditative awareness, equipping expectant mothers with the tools to navigate the challenges of childbirth and parenting. It fosters a deeper connection between the mother and her baby, enhancing feelings of attachment and emotional well-being.
Overall, while motherhood is often described as a magical journey, it comes with its own set of challenges. Incorporating yoga into this phase can provide valuable support, making the experience richer and more manageable. By utilizing the tools and knowledge available through yoga, mothers can embrace the journey of parenthood with confidence and grace.
