Online Yoga Classes Athens
Life often brings us face-to-face with new challenges. We hope that the coronavirus pandemic will seize as soon as possible with the least amount of hassle for everyone.
We also realize that this period invites us to develop our qualities. Qualities like adaptability and collectivity will make us more resilient.
Bearing in mind the situation, we understand it is the right time to offer online Yoga classes via Zoom.
The first online class is free of charge.
Drop-in: 15 euros
60 euros for two classes per week
40 euros for one class per week
For unemployed and students
50 euros for two classes per week
30 euros for one class per week
30 euros for one to one
40 euros for two people
40 euros for one to one
50 euros for two people
Weekly Online Yoga classes Athens Greece
The online Yoga classes in Athens with Alexandra are inspired by the teachings of Vanda Scaravelli (Awakening the spine), her training in Ashtanga Vinyasa Yoga and the system of yoga Satyananda. These classes are designed to establish a union between body and mind, using basic asanas from the field of Hatha Yoga. The aim is to develop an intuitive approach in the way we practice Yoga as well as the ability to listen to our bodies.
The Yoga classes with Antaratma Thodoris Chiotis (on-site & online) are based on the Hatha yoga discipline and include body and mind practices. They consist of asana, pranayama, meditation technique, and Yoga Nidra, a deep relaxation technique inspired by the Satyananda Yoga tradition. They are suitable for both beginners and more advanced students.
Private Online Yoga classes Athens Greece
Private classes are an ideal way to develop your practice and deepen your understanding of the subject in a slow, methodical manner, especially if you are a beginner.
The Yoga instructor can have a close relationship with the student, while knowledge and experience are transmitted in a personalized way, covering the student's particular needs.
Individual courses are very appropriate in case of illness, at the beginning and end of pregnancy, and in the postnatal period. They are also ideal if the student's working times do not allow him to attend regular group Yoga lessons.
Nada Yoga Classes Athens Greece
Come for a journey into the magical and healing world of Nada Yoga using mantras and the human voice guided by Antaratma Thodoris Chiotis. Mantras are combinations of sounds that create a powerful energy field, capable of bringing harmony to all levels of human existence, broadening the mind and bringing the experience of awareness.
During these Nada Yoga meetings, you will have the opportunity to get to know and use your voice by:
Voice tuning with the notes and the chakra
Repeat AUM in different ways
Study of the Mahamrityunjaya mantra and Gayatri mantra.
Pregnancy Yoga Athens Greece
Being pregnant can be one of the most meaningful stages in a woman's life. So much is happening at all levels. Pregnancy Yoga can be a powerful tool for this period.
It will boost the mother's energy levels, giving her and the baby more oxygen and more vital force, using the breath and simple asana postures. Yoga will help her cultivate meditative awareness that will help her deal with the challenges of delivering and caring for a baby. Everybody says it is magical to become a parent, but no one says it is meant to be easy.
Nevertheless, with Pregnancy Yoga, it will become a richer experience, when the parents use all the available tools and wisdom to stand firmer on their feet!