Scaravelli inspired Yoga with Alexandra Sotiropoulou

Hatha Yoga Athens

 

The Hatha Yoga classes aim toward physical and mental health and relaxation as well as the awakening of our dormant potential.

online yoga, hatha yoga, nada yoga, Athens Greece

Hatha Yoga Athens
The techniques of Hatha Yoga can assist in the purification of the physical body. Then, all the systems work in harmony with one another. The breath functions smoother, providing the body with the required energy, and creating a positive circle, where all the dimensions of our existence are in harmony. It is of utmost importance to attend a regular yoga class and Yoga workshops on topics of your interest. You can find out about our current Yoga classes in Athens and our Yoga retreats in Greece through the website's pages.

Raja Yoga
The field of Raja Yoga explores the mind and is called the royal path or the path of meditation. The mind becomes aware of its patterns and functionings and progresses towards its own awakening.

Karma Yoga
The practice of Karma Yoga is the path of detached action. It is a form of dynamic meditation which we can integrate into action. Swami Satyananda Saraswati mentioned that in order to receive the benefits of any form of Yoga, we have to incorporate Karma Yoga into it.

Nada Yoga Greece
All the techniques of Nada yoga use sound as a transformative tool. Sound or vibration is the first manifestation of Consciousness. From it, the movement of matter occurs. Mantras relax the senses and purify the mind, turning it inwards and thus inducing a meditative state.

Bhakti Yoga
When we talk about Bhakti Yoga we mean the Yoga of devotion and the path of offering all of our feelings to the Divine. Our emotions are expressed, purified and transformed into bhava, which is the complete channelling of all human emotions to the One. The extraordinary fact is that all these aspects of Yoga are interconnected and related. They sound or look different where they are only aspects and approaches of one thing.

Awareness - Consciousness
This one thing which is Consciousness manifests into endless things. All these many paths lead to the same goal, the expansion of Awareness. Yoga is vast, like the oceans, like the stars, and can't be explained with words but experienced through its many powerful practices.