Online Yoga in Athens Greece
Online Workshops Athens
Benefits of Yoga Online
Online Yoga doesn't necessarily mean distant yoga! On the contrary, what matters is the willingness to connect despite the obstacles. The benefits of an online Yoga Athens class and online meditation session are indicative:
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Improvement of breathing.
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Relief from musculoskeletal tensions.
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Alignment of the spine and improved posture.
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Better digestion.
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Stress management.
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Strengthening of the immune system.
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Positive attitude towards life.
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Self-knowledge.
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Developing Awareness.
You will need
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Good Internet connection
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Desktop or laptop PC with camera and microphone (laptops have them built-in)
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Optionally an external speaker if you need to listen to the instructions louder. Usually, the computer speaker is enough.
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Yoga mat
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Blanket for relaxation.
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Sufficient space, light and good ventilation.
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Optionally a natural essential oil for scenting the space if desired.
Stay informed about the current online yoga Athens and online workshops Athens schedule! Feel free to contact us for more information.
