YOGA AND ZEN RETREATS IN KAISANJI SERIFOS

We recognize that choosing the right date is important. We encourage you to select the one that best coordinates with your schedule and seize the opportunity to devote time wholeheartedly to practice and meaningful growth. THE AIM OF THE RETREAT The basic teachings of both Yoga and Zen traditions are the same.  Just be, realize that you are already exactly where you need to be and practice compassion for all living beings, including yourself. The purpose of the Yoga and Zen Retreat is to support a change in our lifestyle and our perspective on things for some time. All teachings agree that to expand awareness, we need to experience ourselves outside the "box". The box symbolizes the mechanical way of living and interacting. This change in daily habits is linked to a change in thinking. Therefore, an honest assessment of real needs and goals in life will likely be made during and after the Retreat.

• What does a person need to be happy?
• What are the foundations of a healthy mind and body?
• How can meditation improve all aspects of life?

These questions will be answered spontaneously as we learn to relax in silence without expecting or desiring anything other than what the moment has to offer. Please visit the following pages to read more and send us an inquiry https://www.yogavijaya.com/yoga-zen-retreats-serifos